What is a good substitute for the p90x recovery drink?

Question by Jackson C.: What is a good substitute for the p90x recovery drink?
I dont have the money to buy a tub every month. Any substitutes out there? I have a regular protein shake mix, but its pure protein, and has no carbs. I heard someone say something about a 4:1 carbs to protein ratio. any help?

Best answer:

Answer by Ty
Alot of vitamin c

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One Response to “What is a good substitute for the p90x recovery drink?”

  1. Mark Klanac says:

    Jackson –

    For people trying to create a recovery drink substitute on the cheap I recommend half a scoop of a good whey protein powder (roughly 10g of protein) and a glass (8oz) of either grape or apple juice.

    By doing this you will get your 4:1 ratio while giving your body natural sugars to replace the glycogen in your body and also providing it with a little protein to aid in muscle repair.

    Good luck

    Bring It!


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